Awesome Protein Drink Recette

Tired of gritty, awful-tasting protein shakes? This recipe is a game-changer! Even picky eaters will love this creamy, dreamy protein drink. It's incredibly versatile – enjoy it as is, or add a scoop of your favorite protein powder for an extra boost. We've discovered a fantastic new flavor combination: nutmeg and cinnamon create a delightful, slightly eggnog-like taste. Low-calorie and packed with protein, this is your new go-to healthy treat! (Approximately 250 calories per serving with low-fat cottage cheese).

Préparation 5 min

Cuisson 10 min

Calories 134.6 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Protein Drink

½ cup Vanilla Flavored Soymilk
1 cup Small Curd Cottage Cheese
Egg Beaters Egg Substitute
¼ teaspoon Vanilla extract (optional)
1 tablespoon Splenda Sugar Substitute (to taste)
1 tablespoon honey (or maple syrup to taste)
1 pinch salt
½ teaspoon ground nutmeg (optional)
¼ teaspoon ground cinnamon (optional)
1 scoop protein powder (optional)

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Comment préparer Awesome Protein Drink

Combine 1 cup low-fat cottage cheese, ½ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon vanilla extract (optional), and a pinch of salt in a blender.
For the 'noggy' flavor: Omit the vanilla extract and add ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon.
Blend until completely smooth and creamy. If using, add one scoop of your favorite protein powder and blend again until incorporated.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Easy Dietary Shakes Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Awesome Protein Drink ?

Awesome Protein Drink prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Awesome Protein Drink ?

Awesome Protein Drink contient environ 134.6 calories par portion, avec environ 28 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Protein Drink ?

Les principaux ingrédients de Awesome Protein Drink sont Vanilla Flavored Soymilk, Small Curd Cottage Cheese, Egg Beaters Egg Substitute, Vanilla, Splenda Sugar Substitute, 1 tablespoon honey (or maple syrup to taste). Consultez la liste complète avec les quantités ci-dessus.