Ingredients for Awesome Protein Drink
- ½ cup Vanilla Flavored Soymilk
- 1 cup Small Curd Cottage Cheese
- Egg Beaters Egg Substitute
- ¼ teaspoon Vanilla extract (optional)
- 1 tablespoon Splenda Sugar Substitute (to taste)
- 1 tablespoon honey (or maple syrup to taste)
- 1 pinch salt
- ½ teaspoon ground nutmeg (optional)
- ¼ teaspoon ground cinnamon (optional)
- 1 scoop protein powder (optional)
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How to Make Awesome Protein Drink
- Combine 1 cup low-fat cottage cheese, ½ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon vanilla extract (optional), and a pinch of salt in a blender.
- For the 'noggy' flavor: Omit the vanilla extract and add ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon.
- Blend until completely smooth and creamy. If using, add one scoop of your favorite protein powder and blend again until incorporated.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
4g
Fat
16g
Carbs
1g