Awesome Protein Drink Receita

Tired of gritty, awful-tasting protein shakes? This recipe is a game-changer! Even picky eaters will love this creamy, dreamy protein drink. It's incredibly versatile – enjoy it as is, or add a scoop of your favorite protein powder for an extra boost. We've discovered a fantastic new flavor combination: nutmeg and cinnamon create a delightful, slightly eggnog-like taste. Low-calorie and packed with protein, this is your new go-to healthy treat! (Approximately 250 calories per serving with low-fat cottage cheese).

Preparo 5 min

Cozimento 10 min

Calorias 134.6 kcal

Proteína 28g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Awesome Protein Drink

½ cup Vanilla Flavored Soymilk
1 cup Small Curd Cottage Cheese
Egg Beaters Egg Substitute
¼ teaspoon Vanilla extract (optional)
1 tablespoon Splenda Sugar Substitute (to taste)
1 tablespoon honey (or maple syrup to taste)
1 pinch salt
½ teaspoon ground nutmeg (optional)
¼ teaspoon ground cinnamon (optional)
1 scoop protein powder (optional)

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Como fazer Awesome Protein Drink

Combine 1 cup low-fat cottage cheese, ½ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), ¼ teaspoon vanilla extract (optional), and a pinch of salt in a blender.
For the 'noggy' flavor: Omit the vanilla extract and add ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon.
Blend until completely smooth and creamy. If using, add one scoop of your favorite protein powder and blend again until incorporated.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Easy Dietary Shakes Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Awesome Protein Drink?

Awesome Protein Drink leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Awesome Protein Drink?

Awesome Protein Drink tem aproximadamente 134.6 calorias por porção, com cerca de 28 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Awesome Protein Drink?

Os principais ingredientes de Awesome Protein Drink são Vanilla Flavored Soymilk, Small Curd Cottage Cheese, Egg Beaters Egg Substitute, Vanilla, Splenda Sugar Substitute, 1 tablespoon honey (or maple syrup to taste). Veja a lista completa com as medidas acima.