Ingredientes para Baked Barbecue Chicken
- 3 pounds broiler fryer chickens
- 1 large onion, thinly sliced
- 1 cup ketchup
- ½ cup packed brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 1 teaspoon liquid smoke
- nonstick cooking spray
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Cómo preparar Baked Barbecue Chicken
- Preheat oven to 375°F (190°C).
- Lightly spray a 13x9-inch baking dish with nonstick cooking spray.
- Place chicken pieces (about 3 lbs) in the prepared baking dish.
- Arrange 1 large onion, thinly sliced, over the chicken.
- In a small saucepan, combine 1 cup ketchup, ½ cup packed brown sugar, 2 tablespoons Worcestershire sauce, 2 tablespoons lemon juice, and 1 teaspoon liquid smoke.
- Heat over medium heat for 2-3 minutes, or until the sugar dissolves, stirring frequently.
- Pour the barbecue sauce evenly over the chicken and onions.
- Bake for 60-75 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- Remove the onion slices before serving (optional).
- Let the chicken stand for 10 minutes before serving to allow the juices to redistribute.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
132g
Fat
49g
Carbs
12g
