Ingredientes para Baked Chicken With Lime Scallions Mushrooms Capers
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- ½ cup all-purpose flour
- 5 tablespoons unsalted butter, divided
- 8 ounces sliced fresh mushrooms
- 2 cups sliced scallions
- 2 tablespoons capers
- 2 cloves minced garlic
- ½ cup dry white wine
- Salt, to taste
- Pepper, to taste
- Juice of 1 fresh lime
- Zest of 1 fresh lime
- 2 tablespoons chopped fresh parsley
- ¼ cup fine dry breadcrumbs
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Cómo preparar Baked Chicken With Lime Scallions Mushrooms Capers
- Preheat oven to 400°F (200°C).
- Trim excess fat and membranes from 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Lightly pound thicker parts of chicken breasts to even thickness (about ½ inch).
- Dredge chicken in ½ cup all-purpose flour, shaking off excess.
- In a large oven-safe skillet (or Dutch oven), melt 4 tablespoons butter over medium-high heat.
- Add chicken and sauté, turning once, until golden brown (about 3 minutes per side).
- Remove chicken from skillet and set aside.
- Reduce heat to low. Add 2 cups sliced scallions, 2 cloves minced garlic, 8 ounces sliced mushrooms, and 2 tablespoons capers to the skillet.
- Cook until softened, about 5 minutes.
- Increase heat to medium-high. Add ½ cup dry white wine and bring to a boil, scraping up browned bits. Reduce by half (2-3 minutes).
- Spread half the sauce in the bottom of the skillet.
- Return chicken to the skillet. Season generously with salt and pepper.
- Drizzle with the juice of 1 lime.
- Pour remaining sauce over chicken.
- Sprinkle with the zest of 1 lime, 2 tablespoons chopped fresh parsley, and ¼ cup breadcrumbs.
- Dot with 1 tablespoon remaining butter.
- Bake uncovered in the upper third of the oven for 15-20 minutes, or until juices run clear and chicken is cooked through.
- Let rest for 5 minutes before serving. Serve immediately with your favorite side dish and a crisp salad.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
8g
Fat
48g
Carbs
6g
