Ingredientes para Baked Cod With Crunchy Lemon Herb Topping
- Ritz Crackers
- Herbs
- 2 tablespoons light mayonnaise
- Garlic Cloves
- Lemon Zest
- Lemon Juice
- Cod Fish Fillets
- Salt & Freshly Ground Black Pepper
- Lemon Wedge
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Cómo preparar Baked Cod With Crunchy Lemon Herb Topping
- Preheat your oven to 450°F (232°C) and adjust the oven rack to the middle position.
- Lightly grease a rimmed baking sheet with nonstick cooking spray.
- In a medium bowl, combine 1 cup crushed low-fat crackers, 1 tablespoon chopped fresh parsley, and 1 tablespoon chopped fresh dill or basil.
- In a small bowl, whisk together 2 tablespoons light mayonnaise, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh dill or basil, 1 clove minced garlic, the zest and juice of 1 lemon.
- Season 2 (6-ounce) cod fillets generously with salt and pepper.
- Place the cod fillets on the prepared baking sheet, leaving about ½ inch between each.
- Brush the tops and sides of the fish with the mayonnaise mixture, then firmly press the cracker crumbs onto the mayonnaise.
- Bake for 8-15 minutes, or until the crumbs are golden brown and the fish flakes easily with a fork. If the crumbs brown too quickly before the fish is cooked, loosely tent the baking sheet with aluminum foil.
- Serve immediately with lemon wedges for squeezing.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
9g
Fat
9g
Carbs
5g
