Baked Cod With Crunchy Lemon Herb Topping Receita

Flaky baked cod gets a vibrant upgrade with a crispy, zesty lemon herb topping! This lightened-up recipe from America's Test Kitchen's best of 2007 uses low-fat crackers and light mayo for a healthier twist, without sacrificing delicious flavor. Ready in under 30 minutes, this easy recipe is perfect for a weeknight dinner.

Preparo 10 min

Cozimento 25 min

Calorias 330.2 kcal

Proteína 84g

Avaliação Seja o primeiro

Baked Cod With Crunchy Lemon Herb Topping

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cod With Crunchy Lemon Herb Topping

Ritz Crackers
Herbs
2 tablespoons light mayonnaise
Garlic Cloves
Lemon Zest
Lemon Juice
Cod Fish Fillets
Salt & Freshly Ground Black Pepper
Lemon Wedge

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Como fazer Baked Cod With Crunchy Lemon Herb Topping

Preheat your oven to 450°F (232°C) and adjust the oven rack to the middle position.
Lightly grease a rimmed baking sheet with nonstick cooking spray.
In a medium bowl, combine 1 cup crushed low-fat crackers, 1 tablespoon chopped fresh parsley, and 1 tablespoon chopped fresh dill or basil.
In a small bowl, whisk together 2 tablespoons light mayonnaise, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh dill or basil, 1 clove minced garlic, the zest and juice of 1 lemon.
Season 2 (6-ounce) cod fillets generously with salt and pepper.
Place the cod fillets on the prepared baking sheet, leaving about ½ inch between each.
Brush the tops and sides of the fish with the mayonnaise mixture, then firmly press the cracker crumbs onto the mayonnaise.
Bake for 8-15 minutes, or until the crumbs are golden brown and the fish flakes easily with a fork. If the crumbs brown too quickly before the fish is cooked, loosely tent the baking sheet with aluminum foil.
Serve immediately with lemon wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Easy Fish Saltwater Fish Cod

Perguntas frequentes

Quanto tempo leva para fazer Baked Cod With Crunchy Lemon Herb Topping?

Baked Cod With Crunchy Lemon Herb Topping leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Cod With Crunchy Lemon Herb Topping?

Baked Cod With Crunchy Lemon Herb Topping tem aproximadamente 330.2 calorias por porção, com cerca de 84 g de proteína, 5 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Baked Cod With Crunchy Lemon Herb Topping?

Os principais ingredientes de Baked Cod With Crunchy Lemon Herb Topping são Ritz Crackers, Herbs, Mayonnaise, Garlic Cloves, Lemon Zest, Lemon Juice. Veja a lista completa com as medidas acima.