Ingredientes para Beef Curry For Slow Cooker
- 1 lb beef steak
- 1/4 cup all-purpose flour
- 2 tablespoons curry powder
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- Garlic
- Fresh Ginger
- 1/2 teaspoon salt
- Vinegar
- Cinnamon Sticks
- Fresh Lemon Rind
- 1 cup beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon black pepper
- fresh cilantro (optional, for garnish)
- fluffy steamed rice (for serving)
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Cómo preparar Beef Curry For Slow Cooker
- Cut 1 lb beef steak into 2.5 cm cubes.
- In a bowl, combine 1/4 cup all-purpose flour with 2 tablespoons curry powder. Dredge the beef cubes in the flour mixture, ensuring they are evenly coated.
- Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes. Add the beef cubes and brown on all sides.
- Transfer the browned beef and onions to your slow cooker. Add the following ingredients: 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup beef broth, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir well to combine all ingredients. Cover and cook on low for 8-9 hours, or on high for 4-6 hours, or on auto for 6-7 hours, until the beef is incredibly tender.
- Serve hot over fluffy steamed rice. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
4g
Fat
4g
Carbs
2g
