Ingredientes para Beef Curry For Crock Pot
- 2 lbs stew meat, cut into 1 1/2 inch cubes
- Flour
- 2 tbsp curry powder
- 1 tsp kosher salt (or to taste)
- Vegetable Oil
- Butter
- Chicken broth (recipe calls for 1 cup beef broth)
- 1 large onion, chopped
- Bell Peppers
- Sweet Potatoes
- Mango Chutney
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 carrots, peeled and sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp black pepper (or to taste)
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 (6 ounce) can tomato paste
- 1 cup beef broth
- 2 tbsp brown sugar
- 1 cup frozen peas (optional)
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Cómo preparar Beef Curry For Crock Pot
- Sear the beef cubes in a large skillet over medium-high heat until browned on all sides. This step adds depth of flavor.
- Transfer the browned beef to your slow cooker.
- Add the chopped onion, garlic, ginger, and carrots to the slow cooker.
- In a small bowl, whisk together the curry powder, cumin, coriander, turmeric, salt, and pepper.
- Pour the spice mixture over the beef and vegetables in the slow cooker.
- Stir in the diced tomatoes, tomato paste, beef broth, and brown sugar.
- Cover and cook on low for 6-7 hours, or on high for 3-4 hours, or until the beef is incredibly tender.
- If desired, stir in the peas during the last 30 minutes of cooking.
- Taste and adjust seasoning as needed, adding more salt, pepper, or brown sugar to your preference.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
27g
Fat
30g
Carbs
10g
