Ingredientes para Beef Curry Oamc
- 2.6 kg stewing beef
- 600 g skirt steak
- 1 kg potatoes
- 500 g sweet potatoes
- 2 large onions
- 2 large carrots
- 4 tbsp curry powder
- 2 tbsp mustard powder
- 4 tbsp sugar
- 4 cloves garlic
- 1 L beef stock
- 1 can (400g) diced tomatoes
- 6 tbsp flour
- Salt and pepper, to taste
- Worcestershire Sauce
- 3 tbsp fresh chopped herbs
- ½ tsp cayenne pepper
- 1 tsp chili powder
- 1 tsp ground ginger
- 6 tbsp oil + more as needed
- 100 ml Lancashire relish
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Cómo preparar Beef Curry Oamc
- Preheat oven to 150°C (300°F).
- Peel and dice 1kg potatoes and 500g sweet potatoes.
- In a bowl, mix 4 tbsp curry powder, 2 tbsp mustard powder, and 4 tbsp sugar.
- Trim and dice 2.6kg beef shin and 600g skirt steak into large, bite-sized pieces.
- Coat the meat in 6 tbsp seasoned flour.
- In a heavy-duty pot or Dutch oven, heat 4 tbsp oil over medium-high heat. Brown the meat in batches, ensuring not to overcrowd the pot. Set aside and keep warm.
- Wipe the pot clean.
- Heat 2 tbsp oil over medium-high heat. Add the potatoes and sweet potatoes and cook for 10 minutes.
- Reduce heat to low. Remove potatoes with a slotted spoon and set aside.
- Add more oil if needed, increase heat to medium-high, and add 2 large chopped onions. Sauté until softened.
- Reduce heat to low. Remove onions with a slotted spoon and add to the potatoes.
- Over medium heat, add the curry powder mixture and 4 cloves minced garlic. Cook until fragrant (about 1 minute).
- Add the potatoes, sweet potatoes, and onions to the curry mixture. Cook for 2-3 minutes over medium-high heat.
- Add the meat and stir well to combine with the vegetables.
- Stir in 2 large carrots (chopped), 1L beef stock, 1 can (400g) chopped tomatoes, 100ml Lancashire relish, 2 tbsp fresh chopped herbs (coriander, parsley etc.), ½ tsp cayenne pepper, 1 tsp chili powder, and 1 tsp ground ginger.
- Mix well. If the meat and vegetables aren't fully submerged in liquid, add water to cover.
- Cover the pot, transfer to the oven, and cook for 3-4 hours, or until the meat is very tender, stirring occasionally.
- Just before serving, stir in an additional tablespoon of fresh herbs.
- Serve hot with rice.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
15g
Fat
78g
Carbs
6g
