Ingredientes para Baked Golden Garlic Chicken
- 1 large egg yolk
- 2 cloves minced garlic
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 6 tablespoons (3 ounces) + 2 thin pats (about 2 teaspoons total) butter
- 1 cup dry breadcrumbs
- 1 teaspoon curry powder
- 1 teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
- ½ cup grated parmesan cheese
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Cómo preparar Baked Golden Garlic Chicken
- In a bowl, whisk together 1 large egg yolk, 2 cloves minced garlic, and 1 teaspoon curry powder.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the egg mixture in a glass dish. Turn to coat completely.
- Cover and refrigerate overnight (or for at least 4 hours) to marinate.
- Preheat oven to 400°F (200°C).
- Melt 6 tablespoons (3 ounces) of butter in an 8x8-inch baking dish.
- In a separate shallow dish, combine 1 cup breadcrumbs, ½ cup grated parmesan cheese, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Dip each marinated chicken breast into the breadcrumb mixture, ensuring it's fully coated. Place the coated chicken breasts in the prepared baking dish.
- Sprinkle the remaining breadcrumb mixture over the chicken breasts.
- Bake for 20 minutes on each side, or until the chicken is no longer pink inside and the crust is golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Remove from the oven and top each chicken breast with 2 thin pats (about 1 teaspoon each) of butter.
- Uncover and bake for an additional 5-10 minutes, or until the butter is melted and the chicken is cooked through.
- Serve immediately with buttered egg noodles and a crisp salad. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
134 g
Sugar
19g
Fat
161g
Carbs
16g
