Ingredientes para Baked Pork Chops And Rice
- 4 (1-inch thick) pork chops
- generously with salt and pepper
- 2 tablespoons olive oil
- 1 cup long-grain rice
- 8 ounces sliced mushrooms
- 1 cup beef consommé
- 1 1/2 cups water
- 4 slices green bell pepper
- 4 slices onion
- 4 slices tomato
- favorite herbs (e.g., rosemary, thyme)
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Cómo preparar Baked Pork Chops And Rice
- Season 4 (1-inch thick) pork chops generously with salt, pepper, and your favorite herbs (e.g., rosemary, thyme). Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, until well browned.
- In a large bowl, combine 1 cup long-grain rice, 8 ounces sliced mushrooms, 1 cup beef consommé, and 1 1/2 cups water. Stir well.
- Pour the rice mixture into the bottom of the skillet. Lightly grease the sides of the skillet if needed.
- Arrange the seared pork chops on top of the rice mixture.
- Top each pork chop with a slice of green bell pepper, a slice of onion, and a slice of tomato.
- Cover the skillet tightly with a lid or aluminum foil.
- Bake in a preheated oven at 350°F (175°C) for 1 hour and 15 minutes, or until the pork chops are cooked through and the rice is tender. Internal temperature of pork chops should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
6g
Fat
32g
Carbs
10g
