Ingredientes para Baked Sweet Red And Yellow Pepper Wedges
- 2 large red bell peppers
- 2 large yellow bell peppers
- 1/2 cup chopped sweet onion
- 1/2 cup crushed tomatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup + 2 tablespoons olive oil
- 1/4 cup pine nuts
- 2 cloves minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup fresh breadcrumbs
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Cómo preparar Baked Sweet Red And Yellow Pepper Wedges
- Preheat oven to 375°F (190°C).
- Lightly oil a 13x9 inch baking pan.
- Trim the tops off of 2 large red bell peppers and 2 large yellow bell peppers.
- Discard the stems. Finely chop the remaining pepper tops (about 1 cup).
- Cut each pepper lengthwise into sixths.
- Place pepper wedges, cut-side up, in the prepared baking pan.
- In a medium bowl, combine the chopped pepper tops, 1/2 cup chopped red onion, 1/2 cup chopped tomatoes, 1/4 cup chopped fresh parsley, 1/4 cup olive oil, 1/4 cup pine nuts, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Spoon an equal amount of the mixture into each pepper wedge.
- Bake for 25-30 minutes, or until the peppers are tender.
- In a small bowl, combine 1/2 cup breadcrumbs and 2 tablespoons olive oil. Sprinkle evenly over the pepper wedges.
- Bake for an additional 10 minutes, or until the topping is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
27g
Fat
13g
Carbs
7g
