Baked Tomatoes With Basil Orzo Receta

This vibrant Mediterranean recipe features juicy baked tomatoes filled with a creamy basil orzo. A light yet satisfying supper, perfect for a warm evening. Easily customizable – substitute yellow or green bell peppers for the tomatoes (simply cut off tops and seed; omit the salting step). Prepare for a burst of fresh flavors!

Preparación 25 min
Cocción 80 min
Calorías 266.9 kcal
Proteína 20g
Valoración Sé el primero
Baked Tomatoes With Basil Orzo 180

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Tomatoes With Basil Orzo

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Cómo preparar Baked Tomatoes With Basil Orzo

  1. Preheat oven to 400°F (200°C).
  2. Cut the tops off the 4 large tomatoes and scoop out the seeds and pulp.
  3. Sprinkle the inside of the tomatoes with 1 teaspoon of salt and drain upside down on paper towels for 30 minutes.
  4. Melt 2 tablespoons of butter in a 2-quart skillet over medium heat.
  5. Add the minced shallot, finely chopped red bell pepper, and minced garlic. Cook until softened, about 5 minutes.
  6. Stir in 1 cup of orzo and 1/4 teaspoon of black pepper.
  7. Simmer for 2 minutes.
  8. Pour in 1 cup of broth and simmer until absorbed.
  9. Add another 1/2 cup of broth and repeat, simmering until absorbed.
  10. Add the remaining 1/4 cup of broth and simmer until the orzo is tender, about 10-12 minutes.
  11. Remove from heat and stir in the feta cheese, toasted pine nuts, and pesto.
  12. Gently fill the hollowed tomatoes with the orzo mixture.
  13. Place the filled tomatoes in a baking dish. Pour any remaining broth around the tomatoes.
  14. Cover the baking dish with foil.
  15. Bake for 15 minutes.
  16. Remove the foil and bake for an additional 10 minutes, or until the tomatoes are tender and the topping is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

26g

Fat

25g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Tomatoes With Basil Orzo?

Baked Tomatoes With Basil Orzo tarda unos 105 minutos de principio a fin: aproximadamente 25 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Baked Tomatoes With Basil Orzo?

Baked Tomatoes With Basil Orzo tiene aproximadamente 266.9 calorías por ración, con unos 20 g de proteína, 10 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Baked Tomatoes With Basil Orzo?

Los ingredientes principales de Baked Tomatoes With Basil Orzo son Tomatoes, Salt, Unsalted Butter, Shallot, Red Bell Pepper, Garlic Clove. Consulta la lista completa con cantidades más arriba.

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