Ingredientes para Baked Vegetables With White Beans
- 1 large head broccoli, cut into florets
- Potatoes
- Tomatoes
- 1 (15 ounce) can cannellini beans, rinsed and drained
- Pitted Black Olives
- Olive Oil
- 2 cloves garlic, minced
- Crushed Red Pepper Flakes
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt and 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 large head cauliflower, cut into florets
- 1/2 teaspoon dried thyme
- 1 cup shredded mozzarella cheese or monterey jack cheese (or blend)
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Cómo preparar Baked Vegetables With White Beans
- Preheat oven to 375°F (190°C).
- Wash and chop 1 large head of broccoli into florets and 1 large head of cauliflower into florets.
- In a large bowl, combine the chopped broccoli and cauliflower with 1 (15-ounce) can of cannellini beans (rinsed and drained), 1/2 cup grated Parmesan cheese, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Toss gently to coat the vegetables and beans in the seasonings.
- Pour the mixture into a greased 9x13 inch baking dish.
- Top with 1 cup shredded mozzarella or Monterey Jack cheese (or a blend!).
- Bake for 40-50 minutes, or until the vegetables are tender and the cheese is melted and bubbly.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
25g
Fat
16g
Carbs
16g
