Baked Vegetables With White Beans Recette

This hearty vegetarian casserole is a delicious and easy way to enjoy a healthy and satisfying meal! Featuring a creamy white bean base and your choice of roasted vegetables, this recipe is endlessly customizable. This version uses broccoli and cauliflower for a delightful mix of textures and flavors, but feel free to experiment with your favorites like carrots, zucchini, or bell peppers. We've added a touch of extra zest with mozzarella or Monterey Jack cheese for a gooier, more decadent experience (optional). Perfect as a vegetarian main course or a flavorful side dish.

Préparation 20 min

Cuisson 50 min

Calories 358.5 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Vegetables With White Beans

1 large head broccoli, cut into florets
Potatoes
Tomatoes
1 (15 ounce) can cannellini beans, rinsed and drained
Pitted Black Olives
Olive Oil
2 cloves garlic, minced
Crushed Red Pepper Flakes
1/2 cup grated Parmesan cheese
1/4 teaspoon salt and 1/4 teaspoon black pepper
1 teaspoon dried oregano
1 large head cauliflower, cut into florets
1/2 teaspoon dried thyme
1 cup shredded mozzarella cheese or monterey jack cheese (or blend)

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Comment préparer Baked Vegetables With White Beans

Preheat oven to 375°F (190°C).
Wash and chop 1 large head of broccoli into florets and 1 large head of cauliflower into florets.
In a large bowl, combine the chopped broccoli and cauliflower with 1 (15-ounce) can of cannellini beans (rinsed and drained), 1/2 cup grated Parmesan cheese, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Toss gently to coat the vegetables and beans in the seasonings.
Pour the mixture into a greased 9x13 inch baking dish.
Top with 1 cup shredded mozzarella or Monterey Jack cheese (or a blend!).
Bake for 40-50 minutes, or until the vegetables are tender and the cheese is melted and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

16g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Casseroles Main Dish Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Vegetables With White Beans ?

Baked Vegetables With White Beans prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Vegetables With White Beans ?

Baked Vegetables With White Beans contient environ 358.5 calories par portion, avec environ 36 g de protéines, 16 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baked Vegetables With White Beans ?

Les principaux ingrédients de Baked Vegetables With White Beans sont Broccoli, Potatoes, Tomatoes, Cannellini Beans, Pitted Black Olives, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.