Ingredientes para Baked Winter Squash Au Gratin
- 1 medium winter squash (about 2 1/2 lbs)
- Garlic
- Cilantro
- Maple Syrup
- Garlic Salt
- Whole Wheat Pastry Flour
- Extra Virgin Olive Oil
- Fresh ground pepper, to taste
- Nutritional Yeast
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Cómo preparar Baked Winter Squash Au Gratin
- Preheat oven to 375°F (190°C).
- Halve the winter squash lengthwise and remove seeds and stringy bits.
- Place the squash halves, cut-side down, on a baking sheet lined with parchment paper. Bake for 45-60 minutes, or until tender when pierced with a fork.
- While the squash is baking, prepare the cheese sauce. Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1-2 minutes, until smooth.
- Gradually whisk in milk until smooth and creamy. Bring to a simmer, then reduce heat and cook for 5-7 minutes, stirring occasionally, until slightly thickened.
- Stir in half the grated cheese until melted and smooth. Season with salt, pepper, and nutmeg to taste.
- Once the squash is tender, scoop out the flesh into a large bowl. Add the remaining cheese and mix well until combined.
- Spoon the squash mixture back into the squash halves.
- Top with bread crumbs and remaining cheese.
- Bake for another 15-20 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
7g
Carbs
4g
