Ingredientes para Baked Ziti W Tofu Shirataki
- Tofu Shirataki Noodles
- 1 lb Ground Buffalo (or Beef, Chicken, or Turkey)
- Onion
- 1 Green Bell Pepper, chopped
- Garlic Cloves
- Fresh Ground Black Pepper
- 24 oz (1.5 cups) jar Eden Organic Pasta Sauce
- Crushed Red Pepper Flakes
- 1 teaspoon Italian Seasoning
- 2% Mozzarella Cheese
- Fat Free Cheddar Cheese
- Fresh Parmesan Cheese
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Cómo preparar Baked Ziti W Tofu Shirataki
- Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish.
- Prepare Tofu Noodles: Bring a pot of water to a boil. Add 1 (7 oz) package of well-drained tofu shirataki noodles. Return to a boil, boil for 2 minutes, then drain in a colander.
- Alternatively: Rinse and drain noodles, then microwave for 1 minute and drain.
- In a large saucepan over medium-high heat, brown 1 lb ground buffalo (or beef, chicken, or turkey) with 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced). Season with black pepper to taste.
- Drain excess fat from the meat mixture.
- Add 24 oz (1.5 cups) jar of Eden Organic pasta sauce, ½ teaspoon crushed red pepper flakes, and 1 teaspoon Italian seasoning. Bring to a simmer, stirring occasionally, until heated through.
- Cut the drained tofu noodles into 2-inch pieces.
- Add the cut tofu noodles to the sauce mixture and stir to combine.
- Stir in ¼ cup shredded mozzarella cheese and ¼ cup shredded cheddar cheese. Mix well.
- Pour the mixture into the prepared baking dish.
- Top with the remaining cheese: ¼ cup mozzarella, ¼ cup cheddar, and ¼ cup grated Parmesan cheese.
- Cover the baking dish with foil.
- Bake for 15 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the edges are bubbly and the cheese is melted and golden brown.
- Let stand for 5-10 minutes before serving to allow the dish to cool slightly and set.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
57g
Fat
14g
Carbs
8g
