Baked Ziti W Tofu Shirataki Rezept

Craving ziti but watching your waistline? This recipe delivers BIG on flavor and satisfaction without the guilt! We're using tofu shirataki noodles to drastically reduce calories, creating a hearty and protein-packed dish perfect for a weeknight meal. Choose your favorite protein – ground beef, chicken, or turkey – for a customizable and delicious experience. This recipe easily serves 3-6, making it ideal for a family dinner or meal prep. Get ready for a cheesy, bubbly, and surprisingly light baked ziti that's low in calories and high in flavor! (Approximately 305 calories, 10g fat, and 32g protein per serving, calculated using Eden Organic pasta sauce and Kraft cheeses).

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 252.4 kcal

Eiweiß 43g

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Zutaten für Baked Ziti W Tofu Shirataki

Tofu Shirataki Noodles
1 lb Ground Buffalo (or Beef, Chicken, or Turkey)
Onion
1 Green Bell Pepper, chopped
Garlic Cloves
Fresh Ground Black Pepper
24 oz (1.5 cups) jar Eden Organic Pasta Sauce
Crushed Red Pepper Flakes
1 teaspoon Italian Seasoning
2% Mozzarella Cheese
Fat Free Cheddar Cheese
Fresh Parmesan Cheese

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Zubereitung von Baked Ziti W Tofu Shirataki

Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish.
Prepare Tofu Noodles: Bring a pot of water to a boil. Add 1 (7 oz) package of well-drained tofu shirataki noodles. Return to a boil, boil for 2 minutes, then drain in a colander.
Alternatively: Rinse and drain noodles, then microwave for 1 minute and drain.
In a large saucepan over medium-high heat, brown 1 lb ground buffalo (or beef, chicken, or turkey) with 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced). Season with black pepper to taste.
Drain excess fat from the meat mixture.
Add 24 oz (1.5 cups) jar of Eden Organic pasta sauce, ½ teaspoon crushed red pepper flakes, and 1 teaspoon Italian seasoning. Bring to a simmer, stirring occasionally, until heated through.
Cut the drained tofu noodles into 2-inch pieces.
Add the cut tofu noodles to the sauce mixture and stir to combine.
Stir in ¼ cup shredded mozzarella cheese and ¼ cup shredded cheddar cheese. Mix well.
Pour the mixture into the prepared baking dish.
Top with the remaining cheese: ¼ cup mozzarella, ¼ cup cheddar, and ¼ cup grated Parmesan cheese.
Cover the baking dish with foil.
Bake for 15 minutes.
Remove the foil and bake for an additional 15 minutes, or until the edges are bubbly and the cheese is melted and golden brown.
Let stand for 5-10 minutes before serving to allow the dish to cool slightly and set.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

57g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Tofu & Tempeh Recipes European Italian The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Pasta Easy European Italian One Dish Meal Comfort Food Wild Game Meat Pasta Rice And Grains Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Ziti W Tofu Shirataki?

Baked Ziti W Tofu Shirataki dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Ziti W Tofu Shirataki?

Baked Ziti W Tofu Shirataki hat etwa 252.4 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 8 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Ziti W Tofu Shirataki?

Die wichtigsten Zutaten für Baked Ziti W Tofu Shirataki sind Tofu Shirataki Noodles, Ground Buffalo Meat, Onion, Green Pepper, Garlic Cloves, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.