Ingredientes para Baked Tofu Nuggets
- 1 (14 ounce) block extra firm tofu
- Wheat Germ
- Cornmeal
- Seasoning Salt
- 1/2 cup plain breadcrumbs
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Cómo preparar Baked Tofu Nuggets
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Press the tofu to remove excess water. Crumble the tofu into a large bowl.
- Add the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the bowl with the crumbled tofu. Mix well to combine.
- Form the tofu mixture into bite-sized nuggets.
- Arrange the nuggets in a single layer on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce (e.g., BBQ sauce, ranch dressing, sweet chili sauce).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
11g
Fat
21g
Carbs
10g
