Balsamic Brussels Sprouts Receta

Crispy roasted Brussels sprouts tossed in a tangy balsamic glaze – a simple yet elegant vegetarian side dish perfect for weeknight dinners or holiday feasts! This recipe from 28cooks.blogspot.com elevates the humble Brussels sprout to new heights with a touch of sweetness and savory depth. Get ready to impress your family and friends!

Preparación 15 min
Cocción 40 min
Calorías 192.1 kcal
Proteína 7g
Valoración Sé el primero
Balsamic Brussels Sprouts 186

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Balsamic Brussels Sprouts

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Cómo preparar Balsamic Brussels Sprouts

  1. Preheat oven to 425°F (220°C).
  2. Wash and trim 1 pound of Brussels sprouts, then halve or quarter them depending on size.
  3. In a large bowl, combine the Brussels sprouts with 1 medium yellow onion, thinly sliced, 2 cloves garlic, minced, and 3 tablespoons olive oil.
  4. Season generously with salt and freshly ground black pepper. Toss to coat evenly.
  5. Spread the Brussels sprouts in a single layer on a large, greased baking sheet.
  6. Roast for 25-30 minutes, or until tender and slightly browned, tossing halfway through.
  7. Meanwhile, heat 1 tablespoon olive oil in a small skillet over medium-high heat.
  8. Add 1/2 cup thinly sliced shallots and sauté for 5-7 minutes, until softened and translucent.
  9. Pour in 1/4 cup balsamic vinegar and simmer for another 3 minutes, or until slightly thickened.
  10. Stir in 1 teaspoon fresh rosemary, chopped.
  11. Once the Brussels sprouts are cooked, pour the balsamic glaze over them and toss gently to combine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

10g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Balsamic Brussels Sprouts?

Balsamic Brussels Sprouts tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Balsamic Brussels Sprouts?

Balsamic Brussels Sprouts tiene aproximadamente 192.1 calorías por ración, con unos 7 g de proteína, 4 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Balsamic Brussels Sprouts?

Los ingredientes principales de Balsamic Brussels Sprouts son Brussels Sprouts, Red Onion, Garlic Cloves, Olive Oil, Salt, Shallot. Consulta la lista completa con cantidades más arriba.

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