Balsamic Brussels Sprouts Rezept

Crispy roasted Brussels sprouts tossed in a tangy balsamic glaze – a simple yet elegant vegetarian side dish perfect for weeknight dinners or holiday feasts! This recipe from 28cooks.blogspot.com elevates the humble Brussels sprout to new heights with a touch of sweetness and savory depth. Get ready to impress your family and friends!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 192.1 kcal
Eiweiß 7g
Bewertung Sei der Erste
Balsamic Brussels Sprouts 185

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Zutaten für Balsamic Brussels Sprouts

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Zubereitung von Balsamic Brussels Sprouts

  1. Preheat oven to 425°F (220°C).
  2. Wash and trim 1 pound of Brussels sprouts, then halve or quarter them depending on size.
  3. In a large bowl, combine the Brussels sprouts with 1 medium yellow onion, thinly sliced, 2 cloves garlic, minced, and 3 tablespoons olive oil.
  4. Season generously with salt and freshly ground black pepper. Toss to coat evenly.
  5. Spread the Brussels sprouts in a single layer on a large, greased baking sheet.
  6. Roast for 25-30 minutes, or until tender and slightly browned, tossing halfway through.
  7. Meanwhile, heat 1 tablespoon olive oil in a small skillet over medium-high heat.
  8. Add 1/2 cup thinly sliced shallots and sauté for 5-7 minutes, until softened and translucent.
  9. Pour in 1/4 cup balsamic vinegar and simmer for another 3 minutes, or until slightly thickened.
  10. Stir in 1 teaspoon fresh rosemary, chopped.
  11. Once the Brussels sprouts are cooked, pour the balsamic glaze over them and toss gently to combine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

10g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Brussels Sprouts?

Balsamic Brussels Sprouts dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Brussels Sprouts?

Balsamic Brussels Sprouts hat etwa 192.1 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Balsamic Brussels Sprouts?

Die wichtigsten Zutaten für Balsamic Brussels Sprouts sind Brussels Sprouts, Red Onion, Garlic Cloves, Olive Oil, Salt, Shallot. Die vollständige Liste mit Mengenangaben findest du oben.

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