Baked Herb Parmesan Tilapia Receta

Flaky, light, and deliciously crispy baked tilapia fillets, bursting with herb and parmesan flavor! This healthy and easy recipe is ready in under 20 minutes. Perfect for a weeknight dinner, served alongside roasted Brussels sprouts with balsamic glaze and a side of creamy twice-baked potato filling with corn (leftovers work great!). Get your omega-3s the delicious way!

Preparación 10 min
Cocción 17 min
Calorías 452.8 kcal
Proteína 78g
Valoración Sé el primero
Baked Herb Parmesan Tilapia 217

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Herb Parmesan Tilapia

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Cómo preparar Baked Herb Parmesan Tilapia

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, melt 2 tablespoons of butter or pour in 2 tablespoons of olive oil.
  3. In a separate shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon dried Italian herbs, 1 teaspoon garlic powder, and 1/2 teaspoon salt.
  4. Line a baking sheet with foil and lightly spray with cooking spray.
  5. Wash and pat 4 (6-ounce) tilapia fillets dry with paper towels.
  6. Dip each fillet in the melted butter/oil to coat, then dredge in the herb-crumb mixture, ensuring it's completely covered.
  7. Let the fillets rest on a wire rack for about 5 minutes to allow the coating to set.
  8. Place the fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

85g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia tarda unos 27 minutos de principio a fin: aproximadamente 10 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia tiene aproximadamente 452.8 calorías por ración, con unos 78 g de proteína, 3 g de carbohidratos y 44 g de grasa.

¿Qué ingredientes necesito para Baked Herb Parmesan Tilapia?

Los ingredientes principales de Baked Herb Parmesan Tilapia son Parmesan Cheese, Italian Seasoning, Cayenne, Salt & Freshly Ground Black Pepper, Breadcrumbs, Unsalted Butter. Consulta la lista completa con cantidades más arriba.

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