Banana Berry Wheat Germ Muffins Receta

These jumbo Banana Berry Wheat Germ Muffins are a delicious and healthy treat, bursting with the sweetness of ripe bananas and juicy berries. Made with wholesome wheat germ for added nutrition, these muffins are perfect for breakfast, a snack, or dessert. Easily adaptable to a standard muffin tin (adjust baking time accordingly). Get ready for a taste of wholesome goodness!

Preparación 15 min
Cocción 35 min
Calorías 360.4 kcal
Proteína 34g
Valoración Sé el primero
Banana Berry Wheat Germ Muffins 176

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Berry Wheat Germ Muffins

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Cómo preparar Banana Berry Wheat Germ Muffins

  1. Preheat oven to 400°F (200°C). Spray a jumbo muffin tin (or 12-cup standard muffin tin) with nonstick cooking spray.
  2. In a medium bowl, whisk together 2 cups all-purpose flour, ½ cup wheat germ, ½ cup Splenda (or other granulated sweetener), 2 teaspoons baking soda, 1 teaspoon baking powder, and ½ teaspoon salt.
  3. In a large bowl, whisk together 3 ripe mashed bananas (about 1 ½ cups), ½ cup milk, ½ cup plain yogurt, ¼ cup vegetable oil, and 2 large egg whites.
  4. Gently pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
  5. Gently fold in 1 cup mixed berries (fresh or frozen).
  6. Spoon batter into muffin cups, filling each about ¾ full.
  7. Top each muffin with ½ teaspoon of your favorite jam (optional).
  8. Bake jumbo muffins for 20-25 minutes, or standard muffins for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

36g

Fat

4g

Carbs

22g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Berry Wheat Germ Muffins?

Banana Berry Wheat Germ Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Banana Berry Wheat Germ Muffins?

Banana Berry Wheat Germ Muffins tiene aproximadamente 360.4 calorías por ración, con unos 34 g de proteína, 22 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Banana Berry Wheat Germ Muffins?

Los ingredientes principales de Banana Berry Wheat Germ Muffins son Whole Wheat Flour, Wheat Germ, Splenda Sugar Substitute, Baking Powder, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.

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