Alternative Muffins Receta

These moist, not-too-sweet muffins are a family favorite, even with picky eaters! My 4-year-old daughter devours them. The recipe is incredibly versatile – use your favorite mix-ins like chocolate chips, blueberries, walnuts, or even carob chips! Made with wholesome ingredients, these muffins are perfect for a healthy and delicious breakfast or snack. Easily adaptable to your pantry staples – try variations using only whole wheat flour or a blend of whole wheat and a flax/wheat germ mixture. Get ready to bake up a batch of happiness!

Preparación 15 min

Cocción 25 min

Calorías 153.7 kcal

Proteína 8g

Valoración Sé el primero

216

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Alternative Muffins

1 1/3 cups whole wheat flour
component of 1/2 cup flaxseed meal and wheat germ mixture
component of 1/2 cup flaxseed meal and wheat germ mixture
1/2 teaspoon baking powder
1 large egg
1 cup plain yogurt
(not found in recipe)
(not found in recipe)
1/4 cup oil
(not found in recipe; chocolate chips are an optional mix-in)
1/2 cup chopped walnuts (optional mix-in)
1 cup chocolate chips (optional mix-in)
1 cup blueberries (optional mix-in)
(not found in recipe; recipe uses 1/2 cup granulated sugar)
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup granulated sugar
2 cups all-purpose flour (optional substitute for dry ingredients mixture)
1/4 cup melted unsalted butter (alternative to oil)
1 teaspoon vanilla extract
1 to 1 1/2 cups total dried fruit (optional mix-in)
1 to 1 1/2 cups total shredded coconut (optional mix-in)

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Cómo preparar Alternative Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients: 1 1/3 cups whole wheat flour, 1/2 cup flaxseed meal and wheat germ mixture (or substitute with 2 cups of all-purpose flour), 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 cup granulated sugar.
In a separate bowl, whisk together the wet ingredients: 1 cup plain yogurt (any kind will work!), 1/4 cup melted unsalted butter or oil, 1 large egg, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in your choice of mix-ins (1 cup blueberries and 1/2 cup chopped walnuts, 1 cup chocolate chips, etc.).
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Breads Breakfast Easy Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Alternative Muffins?

Alternative Muffins tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Alternative Muffins?

Alternative Muffins tiene aproximadamente 153.7 calorías por ración, con unos 8 g de proteína, 7 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Alternative Muffins?

Los ingredientes principales de Alternative Muffins son Whole Wheat Flour, Flax Seed Meal, Wheat Germ, Baking Powder, Egg, Plain Low Fat Yogurt. Consulta la lista completa con cantidades más arriba.