Banana Berry Wheat Germ Muffins Recette

These jumbo Banana Berry Wheat Germ Muffins are a delicious and healthy treat, bursting with the sweetness of ripe bananas and juicy berries. Made with wholesome wheat germ for added nutrition, these muffins are perfect for breakfast, a snack, or dessert. Easily adaptable to a standard muffin tin (adjust baking time accordingly). Get ready for a taste of wholesome goodness!

Préparation 15 min

Cuisson 35 min

Calories 360.4 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Wheat Germ Muffins

cups Whole Wheat Flour
½ cup Wheat Germ
½ cup Splenda Sugar Substitute
1 teaspoon Baking Powder
2 teaspoons Baking Soda
½ teaspoon Salt
3 ripe mashed Bananas (about 1½ cups)
½ cup Nonfat Milk
½ cup Plain Fat Free Yogurt
¼ cup vegetable Oil
2 large Egg Whites
1 cup Mixed Berries
½ teaspoon Sugar Free Raspberry Jam (optional)
2 cups all-purpose flour
nonstick cooking spray

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Comment préparer Banana Berry Wheat Germ Muffins

Preheat oven to 400°F (200°C). Spray a jumbo muffin tin (or 12-cup standard muffin tin) with nonstick cooking spray.
In a medium bowl, whisk together 2 cups all-purpose flour, ½ cup wheat germ, ½ cup Splenda (or other granulated sweetener), 2 teaspoons baking soda, 1 teaspoon baking powder, and ½ teaspoon salt.
In a large bowl, whisk together 3 ripe mashed bananas (about 1 ½ cups), ½ cup milk, ½ cup plain yogurt, ¼ cup vegetable oil, and 2 large egg whites.
Gently pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
Gently fold in 1 cup mixed berries (fresh or frozen).
Spoon batter into muffin cups, filling each about ¾ full.
Top each muffin with ½ teaspoon of your favorite jam (optional).
Bake jumbo muffins for 20-25 minutes, or standard muffins for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

36g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Diabetic Vegetarian Muffins Dietary Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Wheat Germ Muffins ?

Banana Berry Wheat Germ Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Banana Berry Wheat Germ Muffins ?

Banana Berry Wheat Germ Muffins contient environ 360.4 calories par portion, avec environ 34 g de protéines, 22 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Wheat Germ Muffins ?

Les principaux ingrédients de Banana Berry Wheat Germ Muffins sont Whole Wheat Flour, Wheat Germ, Splenda Sugar Substitute, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.