Banana Bran Pancakes Diabetic Receta

Start your Sunday with these delicious and healthy banana bran pancakes! Made without added sugar, these fluffy pancakes are sweetened naturally by ripe bananas and perfectly complemented with sugar-free maple syrup. A quick and easy breakfast recipe that's perfect for the whole family. Enjoy a guilt-free treat that's both satisfying and diabetic-friendly. Get ready for fluffy, flavourful pancakes in under 20 minutes!

Preparación 10 min
Cocción 14 min
Calorías 273.7 kcal
Proteína 16g
Valoración Sé el primero
Banana Bran Pancakes Diabetic 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Bran Pancakes Diabetic

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Cómo preparar Banana Bran Pancakes Diabetic

  1. Preheat your griddle or frying pan to medium heat and lightly grease with oil.
  2. In a blender, combine 1 cup unsweetened almond milk, 2 large eggs, 2 tablespoons olive oil, 1 teaspoon vanilla extract, and 2 ripe medium bananas (mashed). Blend until smooth.
  3. Add 1 cup bran cereal to the blender. Blend until combined. Add 1/2 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
  4. Blend until just combined, scraping down the sides as needed. Let the batter rest for 5 minutes.
  5. Give the batter a gentle stir.
  6. Pour 1/4 cup of batter onto the preheated griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Adjust cooking time depending on the size and thickness of your pancakes.
  8. Serve immediately with your favorite sugar-free syrup or toppings.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

38g

Fat

3g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Bran Pancakes Diabetic?

Banana Bran Pancakes Diabetic tarda unos 24 minutos de principio a fin: aproximadamente 10 minutos de preparación y 14 minutos de cocción.

¿Cuántas calorías tiene Banana Bran Pancakes Diabetic?

Banana Bran Pancakes Diabetic tiene aproximadamente 273.7 calorías por ración, con unos 16 g de proteína, 17 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Banana Bran Pancakes Diabetic?

Los ingredientes principales de Banana Bran Pancakes Diabetic son Skim Milk, Egg Beaters Egg Substitute, Vegetable Oil, Vanilla, Banana, Multi Bran Chex. Consulta la lista completa con cantidades más arriba.

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