Banana Coconut Cream Pie Smoothie Receta

Escape to paradise with this creamy, dreamy Banana Coconut Cream Pie Smoothie! This tropical treat is quick, easy, and unbelievably delicious. We've adapted this recipe for ultimate smoothie perfection—freezing the bananas beforehand creates an incredibly thick and satisfying texture. Imagine the taste of creamy coconut, sweet banana, and a hint of warm spice—all blended into a refreshing, guilt-free indulgence. Perfect for a hot summer day or any time you crave a healthy, flavorful pick-me-up! Make it vegan-friendly with a simple swap!

Preparación 15 min

Cocción 248 min

Calorías 154.7 kcal

Proteína 2g

Valoración Sé el primero

170

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Coconut Cream Pie Smoothie

1 cup full-fat coconut milk
½ cup pineapple juice
1 teaspoon vanilla extract
2 tablespoons sugar (or to taste)
¼ teaspoon ground nutmeg
1 cup ice cubes
2 ripe bananas
a sprinkle of toasted coconut flakes, if desired
whipped cream (or vegan whipped cream alternative), for garnish

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Cómo preparar Banana Coconut Cream Pie Smoothie

Peel and slice 2 ripe bananas. Place them in an airtight container and freeze for at least 2 hours (or overnight for best results).
Combine 1 cup full-fat coconut milk, ½ cup pineapple juice, 1 teaspoon vanilla extract, 2 tablespoons sugar (or to taste), ¼ teaspoon ground nutmeg, and 1 cup ice cubes in a blender.
Add the frozen banana slices to the blender.
Blend on high speed until completely smooth and frothy, about 30-60 seconds. Scrape down the sides as needed.
Pour the smoothie into four glasses.
Garnish with whipped cream (or vegan whipped cream alternative) and a sprinkle of toasted coconut flakes, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Beverages Fruit Easy Beginner Cook Spring Summer Vegan Vegetarian Smoothies Nuts Dietary Seasonal Coconut Tropical Fruit Bananas Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Coconut Cream Pie Smoothie?

Banana Coconut Cream Pie Smoothie tarda unos 263 minutos de principio a fin: aproximadamente 15 minutos de preparación y 248 minutos de cocción.

¿Cuántas calorías tiene Banana Coconut Cream Pie Smoothie?

Banana Coconut Cream Pie Smoothie tiene aproximadamente 154.7 calorías por ración, con unos 2 g de proteína, 12 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Banana Coconut Cream Pie Smoothie?

Los ingredientes principales de Banana Coconut Cream Pie Smoothie son Light Coconut Milk, Pineapple Juice, Vanilla, Sugar, Ground Nutmeg, Ice Cubes. Consulta la lista completa con cantidades más arriba.