Banana Coconut Cream Pie Smoothie Recette

Escape to paradise with this creamy, dreamy Banana Coconut Cream Pie Smoothie! This tropical treat is quick, easy, and unbelievably delicious. We've adapted this recipe for ultimate smoothie perfection—freezing the bananas beforehand creates an incredibly thick and satisfying texture. Imagine the taste of creamy coconut, sweet banana, and a hint of warm spice—all blended into a refreshing, guilt-free indulgence. Perfect for a hot summer day or any time you crave a healthy, flavorful pick-me-up! Make it vegan-friendly with a simple swap!

Préparation 15 min

Cuisson 248 min

Calories 154.7 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Coconut Cream Pie Smoothie

1 cup full-fat coconut milk
½ cup pineapple juice
1 teaspoon vanilla extract
2 tablespoons sugar (or to taste)
¼ teaspoon ground nutmeg
1 cup ice cubes
2 ripe bananas
a sprinkle of toasted coconut flakes, if desired
whipped cream (or vegan whipped cream alternative), for garnish

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Comment préparer Banana Coconut Cream Pie Smoothie

Peel and slice 2 ripe bananas. Place them in an airtight container and freeze for at least 2 hours (or overnight for best results).
Combine 1 cup full-fat coconut milk, ½ cup pineapple juice, 1 teaspoon vanilla extract, 2 tablespoons sugar (or to taste), ¼ teaspoon ground nutmeg, and 1 cup ice cubes in a blender.
Add the frozen banana slices to the blender.
Blend on high speed until completely smooth and frothy, about 30-60 seconds. Scrape down the sides as needed.
Pour the smoothie into four glasses.
Garnish with whipped cream (or vegan whipped cream alternative) and a sprinkle of toasted coconut flakes, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Beverages Fruit Easy Beginner Cook Spring Summer Vegan Vegetarian Smoothies Nuts Dietary Seasonal Coconut Tropical Fruit Bananas Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Banana Coconut Cream Pie Smoothie ?

Banana Coconut Cream Pie Smoothie prend environ 263 minutes du début à la fin — environ 15 minutes de préparation et 248 minutes de cuisson.

Combien de calories contient Banana Coconut Cream Pie Smoothie ?

Banana Coconut Cream Pie Smoothie contient environ 154.7 calories par portion, avec environ 2 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Coconut Cream Pie Smoothie ?

Les principaux ingrédients de Banana Coconut Cream Pie Smoothie sont Light Coconut Milk, Pineapple Juice, Vanilla, Sugar, Ground Nutmeg, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.