Banana Muesli Muffins Receta

Fuel your day with these wholesome Banana Muesli Muffins! Not overly sweet, they're packed with whole grains, crunchy muesli, and flax seeds for a satisfyingly healthy treat. Bob's Red Mill muesli (or your favorite brand) contributes to a lower glycemic index, making these muffins a guilt-free indulgence (enjoy in moderation, of course!). Granola can be substituted, but be aware that it will increase the fat and calorie count. Get ready for a burst of banana flavor in every bite!

Preparación 20 min

Cocción 50 min

Calorías 302.2 kcal

Proteína 10g

Valoración Sé el primero

180

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Muesli Muffins

1 1/2 mashed ripe bananas
Safflower Oil
1 large egg
1/4 cup sucanat sugar
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
Unbleached White Flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon baking soda
1 1/2 mashed ripe bananas
2/3 cup muesli (for batter), 12 teaspoons muesli (for topping)
1 tablespoon flax seeds
12 teaspoons broken banana chips
1/2 cup unsweetened applesauce
1 teaspoon ground cinnamon

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Cómo preparar Banana Muesli Muffins

Preheat oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners.
In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/4 cup sucanat sugar, 1 large egg, 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy).
In a separate bowl, combine the dry ingredients: 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix!
Gently fold in 1 1/2 mashed ripe bananas, 2/3 cup muesli (Bob's Red Mill recommended), and 1 tablespoon flax seeds.
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
Top each muffin with 1 teaspoon of broken banana chips and 1 teaspoon of additional muesli.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Breads Muffins Dietary Quick Breads Brunch

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Muesli Muffins?

Banana Muesli Muffins tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Banana Muesli Muffins?

Banana Muesli Muffins tiene aproximadamente 302.2 calorías por ración, con unos 10 g de proteína, 12 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Banana Muesli Muffins?

Los ingredientes principales de Banana Muesli Muffins son Bananas, Safflower Oil, Eggs, Sugar, Low Fat Milk, Vanilla. Consulta la lista completa con cantidades más arriba.