Banana Muesli Muffins Receita

Fuel your day with these wholesome Banana Muesli Muffins! Not overly sweet, they're packed with whole grains, crunchy muesli, and flax seeds for a satisfyingly healthy treat. Bob's Red Mill muesli (or your favorite brand) contributes to a lower glycemic index, making these muffins a guilt-free indulgence (enjoy in moderation, of course!). Granola can be substituted, but be aware that it will increase the fat and calorie count. Get ready for a burst of banana flavor in every bite!

Preparo 20 min

Cozimento 50 min

Calorias 302.2 kcal

Proteína 10g

Avaliação Seja o primeiro

180

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Muesli Muffins

1 1/2 mashed ripe bananas
Safflower Oil
1 large egg
1/4 cup sucanat sugar
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
Unbleached White Flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon baking soda
1 1/2 mashed ripe bananas
2/3 cup muesli (for batter), 12 teaspoons muesli (for topping)
1 tablespoon flax seeds
12 teaspoons broken banana chips
1/2 cup unsweetened applesauce
1 teaspoon ground cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Muesli Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Muesli Muffins

Preheat oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners.
In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/4 cup sucanat sugar, 1 large egg, 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy).
In a separate bowl, combine the dry ingredients: 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix!
Gently fold in 1 1/2 mashed ripe bananas, 2/3 cup muesli (Bob's Red Mill recommended), and 1 tablespoon flax seeds.
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
Top each muffin with 1 teaspoon of broken banana chips and 1 teaspoon of additional muesli.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Breads Muffins Dietary Quick Breads Brunch

Perguntas frequentes

Quanto tempo leva para fazer Banana Muesli Muffins?

Banana Muesli Muffins leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Banana Muesli Muffins?

Banana Muesli Muffins tem aproximadamente 302.2 calorias por porção, com cerca de 10 g de proteína, 12 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Banana Muesli Muffins?

Os principais ingredientes de Banana Muesli Muffins são Bananas, Safflower Oil, Eggs, Sugar, Low Fat Milk, Vanilla. Veja a lista completa com as medidas acima.