Ingredientes para Banana Nut Muffins Sbd Phase1
- 1 can (15 ounces) Great Northern Beans
- 2 large eggs
- 1/4 cup Splenda Granular
- 1/4 cup olive oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon banana extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 cup chopped walnuts
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Cómo preparar Banana Nut Muffins Sbd Phase1
- Preheat oven to 350°F (175°C).
- Drain one can (15 ounces) of cannellini beans, rinse thoroughly, and drain again.
- In a blender, combine the drained beans and 2 large eggs. Blend until completely smooth.
- Add 1/4 cup Splenda (or other sugar substitute), 1/4 cup olive oil, 1 teaspoon vanilla extract, 1/2 teaspoon banana extract, 1 teaspoon ground cinnamon, and 1 teaspoon baking powder to the bean mixture. Blend until well combined.
- Gently fold in 1/2 cup chopped walnuts.
- Grease a 6-cup muffin tin.
- Pour batter evenly into the prepared muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
10g
Carbs
4g
