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Banana Nut Muffins Sbd Phase1 Recipe

Moist and delicious flourless banana nut muffins, perfect for a Phase 1 South Beach Diet breakfast or snack! These surprisingly delightful muffins use beans for amazing moisture – you won't taste them, we promise! Customize the flavor with your favorite extracts. A healthy and satisfying treat that's quick and easy to make.

Prep Time 15 mins
Cook Time 40 mins
Calories 195.5 kcal
Protein 19g
Rating 4.0 (1 Reviews)
Banana Nut Muffins Sbd Phase1 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Nut Muffins Sbd Phase1

  • 1 can (15 ounces) Great Northern Beans
  • 2 large eggs
  • 1/4 cup Splenda Granular
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon banana extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts

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How to Make Banana Nut Muffins Sbd Phase1

  1. Preheat oven to 350°F (175°C).
  2. Drain one can (15 ounces) of cannellini beans, rinse thoroughly, and drain again.
  3. In a blender, combine the drained beans and 2 large eggs. Blend until completely smooth.
  4. Add 1/4 cup Splenda (or other sugar substitute), 1/4 cup olive oil, 1 teaspoon vanilla extract, 1/2 teaspoon banana extract, 1 teaspoon ground cinnamon, and 1 teaspoon baking powder to the bean mixture. Blend until well combined.
  5. Gently fold in 1/2 cup chopped walnuts.
  6. Grease a 6-cup muffin tin.
  7. Pour batter evenly into the prepared muffin cups, filling each about 2/3 full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

10g

Carbs

4g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Gluten Free Baking

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Lactose 60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Oven Easy Muffins Dietary Gluten Free Quick Breads Free Of Something Equipment