Banana Nut Muffins Sbd Phase1 Recette

Moist and delicious flourless banana nut muffins, perfect for a Phase 1 South Beach Diet breakfast or snack! These surprisingly delightful muffins use beans for amazing moisture – you won't taste them, we promise! Customize the flavor with your favorite extracts. A healthy and satisfying treat that's quick and easy to make.

Préparation 15 min

Cuisson 40 min

Calories 195.5 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Nut Muffins Sbd Phase1

1 can (15 ounces) Great Northern Beans
2 large eggs
1/4 cup Splenda Granular
1/4 cup olive oil
1 teaspoon vanilla extract
1/2 teaspoon banana extract
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 cup chopped walnuts

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Comment préparer Banana Nut Muffins Sbd Phase1

Preheat oven to 350°F (175°C).
Drain one can (15 ounces) of cannellini beans, rinse thoroughly, and drain again.
In a blender, combine the drained beans and 2 large eggs. Blend until completely smooth.
Add 1/4 cup Splenda (or other sugar substitute), 1/4 cup olive oil, 1 teaspoon vanilla extract, 1/2 teaspoon banana extract, 1 teaspoon ground cinnamon, and 1 teaspoon baking powder to the bean mixture. Blend until well combined.
Gently fold in 1/2 cup chopped walnuts.
Grease a 6-cup muffin tin.
Pour batter evenly into the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Oven Easy Muffins Dietary Gluten Free Quick Breads Free Of Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Banana Nut Muffins Sbd Phase1 ?

Banana Nut Muffins Sbd Phase1 prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Banana Nut Muffins Sbd Phase1 ?

Banana Nut Muffins Sbd Phase1 contient environ 195.5 calories par portion, avec environ 19 g de protéines, 4 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Banana Nut Muffins Sbd Phase1 ?

Les principaux ingrédients de Banana Nut Muffins Sbd Phase1 sont Great Northern Beans, Eggs, Splenda Granular, Olive Oil, Vanilla Extract, Banana Extract. Consultez la liste complète avec les quantités ci-dessus.