Start your day with this incredibly delicious and healthy Banana Oat Smoothie! Inspired by Everyday Food, this simple recipe blends creamy bananas, hearty oats, and a touch of warming cinnamon for a breakfast that's as satisfying as a bowl of oatmeal, but so much quicker. Perfect for busy mornings, this liquid oatmeal will fuel your day with natural energy and flavor. Get the recipe now!
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Cómo preparar Banana Oat Smoothie
Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, and 1/2 cup ice cubes in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with extra cinnamon, a sprinkle of nuts, or a drizzle of honey.
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
163g
Fat
8g
Carbs
22g
Recipe Tags(Choose a tag and find related recipes!)
Banana Oat Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.
¿Cuántas calorías tiene Banana Oat Smoothie?
Banana Oat Smoothie tiene aproximadamente 346.4 calorías por ración, con unos 30 g de proteína, 22 g de carbohidratos y 5 g de grasa.
¿Qué ingredientes necesito para Banana Oat Smoothie?
Los ingredientes principales de Banana Oat Smoothie son Old Fashioned Oats, Plain Low Fat Yogurt, Banana, Nonfat Milk, Honey, Cinnamon. Consulta la lista completa con cantidades más arriba.
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