Start your day with this incredibly delicious and healthy Banana Oat Smoothie! Inspired by Everyday Food, this simple recipe blends creamy bananas, hearty oats, and a touch of warming cinnamon for a breakfast that's as satisfying as a bowl of oatmeal, but so much quicker. Perfect for busy mornings, this liquid oatmeal will fuel your day with natural energy and flavor. Get the recipe now!
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Zubereitung von Banana Oat Smoothie
Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, and 1/2 cup ice cubes in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with extra cinnamon, a sprinkle of nuts, or a drizzle of honey.
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
163g
Fat
8g
Carbs
22g
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Wie lange dauert die Zubereitung von Banana Oat Smoothie?
Banana Oat Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Banana Oat Smoothie?
Banana Oat Smoothie hat etwa 346.4 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 22 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Banana Oat Smoothie?
Die wichtigsten Zutaten für Banana Oat Smoothie sind Old Fashioned Oats, Plain Low Fat Yogurt, Banana, Nonfat Milk, Honey, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.
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