Banana Oat Smoothie Recipe

Start your day with this incredibly delicious and healthy Banana Oat Smoothie! Inspired by Everyday Food, this simple recipe blends creamy bananas, hearty oats, and a touch of warming cinnamon for a breakfast that's as satisfying as a bowl of oatmeal, but so much quicker. Perfect for busy mornings, this liquid oatmeal will fuel your day with natural energy and flavor. Get the recipe now!

Prep Time 5 mins
Cook Time 10 mins
Calories 346.4 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Banana Oat Smoothie 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Oat Smoothie

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How to Make Banana Oat Smoothie

  1. Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, and 1/2 cup ice cubes in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra cinnamon, a sprinkle of nuts, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

163g

Fat

8g

Carbs

22g