Ingredients for Banana Oat Smoothie
- Old Fashioned Oats
- Plain Low Fat Yogurt
- 1 frozen banana
- Nonfat Milk
- Honey
- 1/4 teaspoon ground cinnamon
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How to Make Banana Oat Smoothie
- Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, and 1/2 cup ice cubes in a blender.
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra cinnamon, a sprinkle of nuts, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
163g
Fat
8g
Carbs
22g