Banana Oat Smoothie Recipe

Start your day with this incredibly delicious and healthy Banana Oat Smoothie! Inspired by Everyday Food, this simple recipe blends creamy bananas, hearty oats, and a touch of warming cinnamon for a breakfast that's as satisfying as a bowl of oatmeal, but so much quicker. Perfect for busy mornings, this liquid oatmeal will fuel your day with natural energy and flavor. Get the recipe now!

Prep Time 5 mins

Cook Time 10 mins

Calories 346.4 kcal

Protein 30g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Oat Smoothie

Old Fashioned Oats
Plain Low Fat Yogurt
1 frozen banana
Nonfat Milk
Honey
1/4 teaspoon ground cinnamon

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How to Make Banana Oat Smoothie

Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, and 1/2 cup ice cubes in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with extra cinnamon, a sprinkle of nuts, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

163g

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Beverages Breakfast Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Banana Oat Smoothie?

Banana Oat Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Banana Oat Smoothie?

Banana Oat Smoothie has approximately 346.4 calories per serving, with about 30 g protein, 22 g carbohydrates and 5 g fat.

What ingredients do I need for Banana Oat Smoothie?

The key ingredients for Banana Oat Smoothie are Old Fashioned Oats, Plain Low Fat Yogurt, Banana, Nonfat Milk, Honey, Cinnamon. See the full list with measurements above.