Ingredientes para Basic Whole Wheat Bread
- 1 cup warm water
- 2 teaspoons active dry yeast
- 2 cups whole wheat flour
- 1 teaspoon salt
- Oil (lightly for bowl)
- 1 tablespoon honey or sugar
- 1 cup all-purpose flour
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Cómo preparar Basic Whole Wheat Bread
- In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 tablespoon honey or sugar. Let stand for 5-10 minutes until foamy.
- Add 2 cups whole wheat flour, 1 teaspoon salt, and 1 cup all-purpose flour to the yeast mixture. Stir until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, adding more all-purpose flour as needed, until the dough is smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Punch down the dough and shape it into a round or oval loaf. Place the loaf in a greased 9x5 inch loaf pan.
- Cover the loaf pan with plastic wrap and let rise for another 30-45 minutes.
- Preheat oven to 375°F (190°C).
- Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Remove from the oven and let cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
121 g
Sugar
7g
Fat
18g
Carbs
108g
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Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Breads Oven Easy Diabetic Kosher Picnic Vegan Vegetarian Grains Dietary Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Healthy 2 Yeast Low In Something Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings
