Basil Vegetables Receta

Elevate your dinner with this vibrant and flavorful Basil Vegetables side dish! Quickly sautéed zucchini, squash, and tomatoes, tossed with fragrant basil and a touch of garlic, create a colorful and delicious accompaniment to any main course. Customize it with your favorite seasonings – perfect for a weeknight meal or a special occasion. Ready in under 20 minutes!

Preparación 15 min
Cocción 20 min
Calorías 119.8 kcal
Proteína 3g
Valoración Sé el primero
Basil Vegetables 216

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basil Vegetables

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Cómo preparar Basil Vegetables

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-low heat. Add 1 teaspoon of minced garlic and 1/2 teaspoon of dried basil (or 2 tablespoons of fresh, chopped basil).
  2. Add 1/4 teaspoon of salt (or to taste).
  3. Thinly slice 1 medium onion and add it to the skillet. Sauté for 1-2 minutes until softened.
  4. Halve 1 medium zucchini and 1 medium yellow squash lengthwise. Remove the seeds and slice into 1/4-inch thick pieces. Add to the skillet.
  5. Sauté the zucchini and squash for 2-3 minutes until slightly tender.
  6. Core and chop 1 pint of cherry or grape tomatoes into bite-sized pieces. Add to the skillet.
  7. Cook for another 5 minutes, stirring occasionally, until the tomatoes are heated through and the vegetables are tender-crisp. Do not overcook.
  8. Taste and adjust seasonings as needed. Serve immediately as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

7g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Basil Vegetables?

Basil Vegetables tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Basil Vegetables?

Basil Vegetables tiene aproximadamente 119.8 calorías por ración, con unos 3 g de proteína, 2 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Basil Vegetables?

Los ingredientes principales de Basil Vegetables son Tomatoes, Zucchini, Yellow Squash, Onion, Olive Oil, Dried Basil. Consulta la lista completa con cantidades más arriba.

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