Basil Vegetables Recette

Elevate your dinner with this vibrant and flavorful Basil Vegetables side dish! Quickly sautéed zucchini, squash, and tomatoes, tossed with fragrant basil and a touch of garlic, create a colorful and delicious accompaniment to any main course. Customize it with your favorite seasonings – perfect for a weeknight meal or a special occasion. Ready in under 20 minutes!

Préparation 15 min
Cuisson 20 min
Calories 119.8 kcal
Protéines 3g
Basil Vegetables 218

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Vegetables

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Comment préparer Basil Vegetables

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-low heat. Add 1 teaspoon of minced garlic and 1/2 teaspoon of dried basil (or 2 tablespoons of fresh, chopped basil).
  2. Add 1/4 teaspoon of salt (or to taste).
  3. Thinly slice 1 medium onion and add it to the skillet. Sauté for 1-2 minutes until softened.
  4. Halve 1 medium zucchini and 1 medium yellow squash lengthwise. Remove the seeds and slice into 1/4-inch thick pieces. Add to the skillet.
  5. Sauté the zucchini and squash for 2-3 minutes until slightly tender.
  6. Core and chop 1 pint of cherry or grape tomatoes into bite-sized pieces. Add to the skillet.
  7. Cook for another 5 minutes, stirring occasionally, until the tomatoes are heated through and the vegetables are tender-crisp. Do not overcook.
  8. Taste and adjust seasonings as needed. Serve immediately as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

7g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Basil Vegetables ?

Basil Vegetables prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Basil Vegetables ?

Basil Vegetables contient environ 119.8 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Basil Vegetables ?

Les principaux ingrédients de Basil Vegetables sont Tomatoes, Zucchini, Yellow Squash, Onion, Olive Oil, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.

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