Basque Eggs With Ham Asparagus And Peas Receta

Discover the vibrant flavors of Spain with this authentic Basque Eggs recipe! Perfectly cooked eggs nestled on a bed of savory ham, tender asparagus, and sweet peas. This quick and easy recipe, inspired by a traditional Spanish website, is perfect for a delightful brunch or light dinner. Serve with crusty bread for dipping into the delicious sauce. Get ready for a taste of sunshine on your plate!

Preparación 15 min
Cocción 25 min
Calorías 97.9 kcal
Proteína 16g
Valoración Sé el primero
Basque Eggs With Ham Asparagus And Peas 126

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basque Eggs With Ham Asparagus And Peas

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Cómo preparar Basque Eggs With Ham Asparagus And Peas

  1. Finely mince 2 cloves of garlic. Heat 2 tablespoons of olive oil in a heavy-bottomed oven-safe skillet or casserole dish over medium heat.
  2. Add 1/2 cup (50g) diced ham to the skillet and sauté for 5 minutes, stirring occasionally, until lightly browned.
  3. Wash 1 bunch asparagus (about 8 oz/225g), snap off the tough ends, and cut into 3cm pieces. Add to the skillet and sauté for another 5 minutes, seasoning with salt and freshly ground black pepper to taste.
  4. Add 1 cup (140g) frozen peas to the skillet. Pour in 1/4 cup (60ml) of water, cover, and simmer for 3-5 minutes, or until the peas are tender-crisp.
  5. Gently crack 4 large eggs directly into the skillet, spacing them evenly. Cover and cook over low heat for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking (runny, medium, or firm).
  6. Serve immediately with warm crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

7g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basque Eggs With Ham Asparagus And Peas?

Basque Eggs With Ham Asparagus And Peas tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Basque Eggs With Ham Asparagus And Peas?

Basque Eggs With Ham Asparagus And Peas tiene aproximadamente 97.9 calorías por ración, con unos 16 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Basque Eggs With Ham Asparagus And Peas?

Los ingredientes principales de Basque Eggs With Ham Asparagus And Peas son Eggs, Serrano Ham, Green Asparagus, Peas, Garlic Cloves, Olive Oil. Consulta la lista completa con cantidades más arriba.

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