Basque Eggs With Ham Asparagus And Peas Rezept

Discover the vibrant flavors of Spain with this authentic Basque Eggs recipe! Perfectly cooked eggs nestled on a bed of savory ham, tender asparagus, and sweet peas. This quick and easy recipe, inspired by a traditional Spanish website, is perfect for a delightful brunch or light dinner. Serve with crusty bread for dipping into the delicious sauce. Get ready for a taste of sunshine on your plate!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 97.9 kcal
Eiweiß 16g
Bewertung Sei der Erste
Basque Eggs With Ham Asparagus And Peas 125

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Zutaten für Basque Eggs With Ham Asparagus And Peas

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Zubereitung von Basque Eggs With Ham Asparagus And Peas

  1. Finely mince 2 cloves of garlic. Heat 2 tablespoons of olive oil in a heavy-bottomed oven-safe skillet or casserole dish over medium heat.
  2. Add 1/2 cup (50g) diced ham to the skillet and sauté for 5 minutes, stirring occasionally, until lightly browned.
  3. Wash 1 bunch asparagus (about 8 oz/225g), snap off the tough ends, and cut into 3cm pieces. Add to the skillet and sauté for another 5 minutes, seasoning with salt and freshly ground black pepper to taste.
  4. Add 1 cup (140g) frozen peas to the skillet. Pour in 1/4 cup (60ml) of water, cover, and simmer for 3-5 minutes, or until the peas are tender-crisp.
  5. Gently crack 4 large eggs directly into the skillet, spacing them evenly. Cover and cook over low heat for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking (runny, medium, or firm).
  6. Serve immediately with warm crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

7g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basque Eggs With Ham Asparagus And Peas?

Basque Eggs With Ham Asparagus And Peas dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Basque Eggs With Ham Asparagus And Peas?

Basque Eggs With Ham Asparagus And Peas hat etwa 97.9 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Basque Eggs With Ham Asparagus And Peas?

Die wichtigsten Zutaten für Basque Eggs With Ham Asparagus And Peas sind Eggs, Serrano Ham, Green Asparagus, Peas, Garlic Cloves, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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