Basque Eggs With Ham Asparagus And Peas Recette

Discover the vibrant flavors of Spain with this authentic Basque Eggs recipe! Perfectly cooked eggs nestled on a bed of savory ham, tender asparagus, and sweet peas. This quick and easy recipe, inspired by a traditional Spanish website, is perfect for a delightful brunch or light dinner. Serve with crusty bread for dipping into the delicious sauce. Get ready for a taste of sunshine on your plate!

Préparation 15 min

Cuisson 25 min

Calories 97.9 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basque Eggs With Ham Asparagus And Peas

4 large eggs
Serrano Ham
Green Asparagus
1 cup (140g) frozen peas
Garlic Cloves
2 tablespoons olive oil
Salt and freshly ground black pepper to taste

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Comment préparer Basque Eggs With Ham Asparagus And Peas

Finely mince 2 cloves of garlic. Heat 2 tablespoons of olive oil in a heavy-bottomed oven-safe skillet or casserole dish over medium heat.
Add 1/2 cup (50g) diced ham to the skillet and sauté for 5 minutes, stirring occasionally, until lightly browned.
Wash 1 bunch asparagus (about 8 oz/225g), snap off the tough ends, and cut into 3cm pieces. Add to the skillet and sauté for another 5 minutes, seasoning with salt and freshly ground black pepper to taste.
Add 1 cup (140g) frozen peas to the skillet. Pour in 1/4 cup (60ml) of water, cover, and simmer for 3-5 minutes, or until the peas are tender-crisp.
Gently crack 4 large eggs directly into the skillet, spacing them evenly. Cover and cook over low heat for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking (runny, medium, or firm).
Serve immediately with warm crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Basque Eggs With Ham Asparagus And Peas ?

Basque Eggs With Ham Asparagus And Peas prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Basque Eggs With Ham Asparagus And Peas ?

Basque Eggs With Ham Asparagus And Peas contient environ 97.9 calories par portion, avec environ 16 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Basque Eggs With Ham Asparagus And Peas ?

Les principaux ingrédients de Basque Eggs With Ham Asparagus And Peas sont Eggs, Serrano Ham, Green Asparagus, Peas, Garlic Cloves, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.