Bean And Rice Salad Receta

This vibrant Bean and Rice Salad is a crowd-pleaser! Originally featuring corn (easily omitted), this recipe is packed with flavor and texture. Perfect for a quick weeknight meal or a potluck contribution, this recipe is easily customizable to your liking. Enjoy the refreshing combination of beans, rice, and zesty dressing!

Preparación 15 min
Cocción 20 min
Calorías 258.9 kcal
Proteína 11g
Valoración Sé el primero
Bean And Rice Salad 171

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bean And Rice Salad

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Cómo preparar Bean And Rice Salad

  1. Cook 1 cup of rice according to package directions. Set aside to cool.
  2. In a large bowl, combine 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained kidney beans, 1 cup cooked rice, 1/2 cup chopped green onions, and 1-2 jalapeños, finely chopped (adjust to your spice preference).
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lime juice, 2 tablespoons red wine vinegar, 1 tablespoon sugar, 1 teaspoon cumin, 1/2 teaspoon chili powder, and salt and pepper to taste. Whisk until sugar is completely dissolved.
  4. Pour the dressing over the bean and rice mixture. Gently toss to combine.
  5. Let the salad stand at room temperature for at least 30 minutes to allow the flavors to meld. For best results, chill for 2-4 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

6g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bean And Rice Salad?

Bean And Rice Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Bean And Rice Salad?

Bean And Rice Salad tiene aproximadamente 258.9 calorías por ración, con unos 11 g de proteína, 12 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Bean And Rice Salad?

Los ingredientes principales de Bean And Rice Salad son Cooked White Rice, Kidney Beans, Frozen Corn Kernels, Green Onions, Pickled Jalapeno Pepper, Light Olive Oil. Consulta la lista completa con cantidades más arriba.

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