Bean And Rice Salad Recette

This vibrant Bean and Rice Salad is a crowd-pleaser! Originally featuring corn (easily omitted), this recipe is packed with flavor and texture. Perfect for a quick weeknight meal or a potluck contribution, this recipe is easily customizable to your liking. Enjoy the refreshing combination of beans, rice, and zesty dressing!

Préparation 15 min

Cuisson 20 min

Calories 258.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Rice Salad

1 cup cooked rice
1 (15-ounce) can kidney beans, rinsed and drained
Frozen Corn Kernels
1/2 cup chopped green onions
1-2 jalapeño peppers, finely chopped
1/4 cup olive oil
2 tablespoons lime juice
2 tablespoons red wine vinegar
1 tablespoon sugar
1/2 teaspoon chili powder
salt to taste
1 teaspoon ground cumin
1 (15-ounce) can black beans, rinsed and drained
pepper to taste

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Comment préparer Bean And Rice Salad

Cook 1 cup of rice according to package directions. Set aside to cool.
In a large bowl, combine 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained kidney beans, 1 cup cooked rice, 1/2 cup chopped green onions, and 1-2 jalapeños, finely chopped (adjust to your spice preference).
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lime juice, 2 tablespoons red wine vinegar, 1 tablespoon sugar, 1 teaspoon cumin, 1/2 teaspoon chili powder, and salt and pepper to taste. Whisk until sugar is completely dissolved.
Pour the dressing over the bean and rice mixture. Gently toss to combine.
Let the salad stand at room temperature for at least 30 minutes to allow the flavors to meld. For best results, chill for 2-4 hours before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Rice Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains White Rice 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Rice Salad ?

Bean And Rice Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Bean And Rice Salad ?

Bean And Rice Salad contient environ 258.9 calories par portion, avec environ 11 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Rice Salad ?

Les principaux ingrédients de Bean And Rice Salad sont Cooked White Rice, Kidney Beans, Frozen Corn Kernels, Green Onions, Pickled Jalapeno Pepper, Light Olive Oil. Consultez la liste complète avec les quantités ci-dessus.