Bean And Rice Salad Recipe

This vibrant Bean and Rice Salad is a crowd-pleaser! Originally featuring corn (easily omitted), this recipe is packed with flavor and texture. Perfect for a quick weeknight meal or a potluck contribution, this recipe is easily customizable to your liking. Enjoy the refreshing combination of beans, rice, and zesty dressing!

Prep Time 15 mins
Cook Time 20 mins
Calories 258.9 kcal
Protein 11g
Rating 5.0 (3 Reviews)
Bean And Rice Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Rice Salad

  • Cooked White Rice
  • Kidney Beans
  • Frozen Corn Kernels
  • Green Onions
  • Pickled Jalapeno Pepper
  • Light Olive Oil
  • Fresh Lime Juice
  • Cider Vinegar
  • Brown Sugar
  • Chili Powder
  • Salt
  • Cumin

How to Make Bean And Rice Salad

  1. Cook 1 cup of rice according to package directions. Set aside to cool.
  2. In a large bowl, combine 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained kidney beans, 1 cup cooked rice, 1/2 cup chopped green onions, and 1-2 jalapeƱos, finely chopped (adjust to your spice preference).
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lime juice, 2 tablespoons red wine vinegar, 1 tablespoon sugar, 1 teaspoon cumin, 1/2 teaspoon chili powder, and salt and pepper to taste. Whisk until sugar is completely dissolved.
  4. Pour the dressing over the bean and rice mixture. Gently toss to combine.
  5. Let the salad stand at room temperature for at least 30 minutes to allow the flavors to meld. For best results, chill for 2-4 hours before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

6g

Carbs

12g