Ingredientes para Beans Beans And More Beans
- Black Eyed Peas
- 1 (15-ounce) can pinto beans (drained and rinsed)
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can great northern beans (drained and rinsed)
- 1 cup vegetable broth
- Sliced Mushrooms
- Lemon Juice
- Worcestershire Sauce
- 1/4 teaspoon garlic powder
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Cómo preparar Beans Beans And More Beans
- Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
- Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper and sauté for 3-5 minutes, until softened.
- Add 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Season with 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, salt and pepper to taste. Stir well to combine.
- Serve hot as a side dish or main course. Garnish with fresh cilantro or a dollop of sour cream (optional).
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
7g
Fat
1g
Carbs
14g
