Ingredientes para Beanie Taco Meat
- Chili Beans
- 1 medium yellow onion
- 3 cloves garlic
- 1 tablespoon chili powder
- Worcestershire Sauce
- Water
- 1 lb ground beef
- Garlic Salt
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Cómo preparar Beanie Taco Meat
- Heat olive oil in a large skillet over medium-high heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more, until fragrant.
- Add ground beef (or turkey) and cook, breaking it up with a spoon, until browned.
- Drain off any excess grease.
- Stir in drained kidney beans and pinto beans, diced tomatoes (undrained), taco seasoning, beef broth, and chili powder (if using).
- Season with salt and pepper to taste.
- Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until heated through and flavors have melded.
- Serve in your favorite taco creations! Enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
4g
Fat
34g
Carbs
11g
