Beanie Taco Meat Rezept

This recipe recreates the beloved taco meat my grandma made – a family favorite! Perfect for tacos, burritos, nachos, frito pie, taco salad, or as a tasty topping for baked potatoes. This comforting, flavorful recipe is easy to make and guaranteed to become a new family tradition. Get ready for a taste of nostalgia!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 432.6 kcal

Eiweiß 63g

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257

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Zutaten für Beanie Taco Meat

Chili Beans
1 medium yellow onion
3 cloves garlic
1 tablespoon chili powder
Worcestershire Sauce
Water
1 lb ground beef
Garlic Salt

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Zubereitung von Beanie Taco Meat

Heat olive oil in a large skillet over medium-high heat.
Add chopped onion and cook until softened, about 5 minutes.
Add minced garlic and cook for 1 minute more, until fragrant.
Add ground beef (or turkey) and cook, breaking it up with a spoon, until browned.
Drain off any excess grease.
Stir in drained kidney beans and pinto beans, diced tomatoes (undrained), taco seasoning, beef broth, and chili powder (if using).
Season with salt and pepper to taste.
Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until heated through and flavors have melded.
Serve in your favorite taco creations! Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

34g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Beef Mexican Dietary Low Sodium Oamc Freezer Make Ahead Ground Beef Low In Something Meat Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beanie Taco Meat?

Beanie Taco Meat dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Beanie Taco Meat?

Beanie Taco Meat hat etwa 432.6 Kalorien pro Portion, mit ungefähr 63 g Eiweiß, 11 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Beanie Taco Meat?

Die wichtigsten Zutaten für Beanie Taco Meat sind Chili Beans, Yellow Onion, Garlic, Chili Powder, Worcestershire Sauce, Water. Die vollständige Liste mit Mengenangaben findest du oben.