Meat & Poultry | Low Carb Keto High Protein

Stewing Beef

Bos taurus Allergen-Free
Stewing Beef

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, European, Global
  • Seasonality Year-Round
  • Source Beef Cattle

The Forktionary Angle

"Transforming Tough Cuts into Culinary Masterpieces."

Definition

Tougher cuts of beef, often from the shoulder or round, high in connective tissue, ideal for slow, moist-heat cooking.

Sensory Profile

TasteRich, Meaty, Umami, Savory
TextureFirm (raw), Tender, Succulent, Fibrous (cooked)
AromaBeefy, Robust, Cooked meat
AcidityLow

Technical Metrics

Collagen Breakdown Temp

Collagen begins to break down around 160°F (71°C)

Common Cuts

Chuck, Round, Brisket, Shank (often pre-cut)

Ideal Cooking Method

Braising or stewing (low heat, long duration, liquid immersion)

Nutrition Facts

Per 100g
Calories215 kcal
Total Fat11 g
Saturated Fat4.5 g
Trans Fat0.75 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Chef’s Secret

Browning stewing beef thoroughly in batches before braising develops deep flavor through the Maillard reaction, essential for a rich stew.

Substitutions

Best Match

Chuck Roast (cubed)

1:1

Excellent for stewing, similar fat content and connective tissue for tender results.

Beef Shank

1:1

Very rich in collagen, adds body to stews, may have bone to remove.

Lamb Shoulder (cubed)

1:1

Similar texture and slow-cooking needs, but with a distinct lamb flavor profile.

Pork Shoulder (cubed)

1:1

More economical, takes well to slow cooking, different flavor but similar succulence.

Buying Guide

Look for cuts with good marbling and connective tissue for flavor and tenderness after long cooking.

Flavor Pairings

Root vegetables red wine herbs (thyme bay leaf) mushrooms potatoes.

Recipes Using Stewing Beef

Dietary Low Carb Dietary Preparation

African Chop

Experience the rich flavors of Africa with this authentic African Chop recipe! A hearty stew simmered to perfection, this dish is bursting with savory spices and a creamy peanut butter finish. Serve it over fluffy rice, alongside noodles, or with crusty bread to soak up the delicious gravy. A truly unforgettable culinary journey awaits!

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Meat Main Ingredient Course Main Dish

Barbecued Beef Cubes Over Noodles

Tender beef cubes simmered in a rich, tangy BBQ sauce until fall-apart tender, then served over perfectly cooked egg noodles. This easy recipe is perfect for a weeknight dinner or a weekend feast! Get ready for a flavor explosion!

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Main Dish Stews Occasion Equipment

Basic Beef Stew

Conquer your craving for comfort food with this unbelievably flavorful Basic Beef Stew! Forget lengthy simmering – our pressure cooker method delivers tender beef and melt-in-your-mouth vegetables in under an hour. This isn't your grandma's stew (though she'd probably love it too!). A hearty, classic English-style stew featuring root vegetables and peas, perfected for a quick weeknight meal or a cozy weekend gathering. Get ready for rich, savory deliciousness!

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Preparation Meat 4 Hours Or Less Stews

Beef And Beer Stew

Warm up with this hearty Beef and Beer Stew, a family recipe perfected over generations! Tender beef chunks simmer in a rich, flavorful broth infused with the subtle sweetness of beer (easily substitutable with beef stock). This recipe is incredibly satisfying, even better the next day (perfect for meal prepping!) and freezes beautifully for future enjoyment. Get ready for a comforting classic!

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Pasta Low Carb Low Calorie Low In Something

Beef And Eggplant Stew Greek Crock Pot Version

Experience the taste of the Mediterranean with this hearty, slow-cooked Beef and Eggplant Greek Stew! Our adapted recipe delivers a rich, flavorful sauce, perfectly tender beef, and melt-in-your-mouth eggplant. The aromatic spices create an authentic Greek experience, and the stew is unbelievably delicious served over penne or rigatoni pasta. This easy crock-pot recipe is perfect for a weeknight meal or a special occasion.

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Pork Cuisine Preparation Main Dish

Beef And Mushroom Stew

Indulge in this unbelievably rich and flavorful Beef and Mushroom Stew! A surprising touch of sour cream elevates this hearty classic, creating a luxuriously creamy texture that's both comforting and sophisticated enough for a dinner party. Perfect for a chilly evening, this home-style stew is bursting with savory beef, earthy mushrooms, and a secret ingredient that takes it to the next level. Get ready for a taste sensation!

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Dietary Low In Something Preparation African

Beef And Prune Tagine

Transport your taste buds to the vibrant souks of Morocco with this authentic Beef and Prune Tagine! Adapted from a family recipe perfected during trips to Morocco, this slow-cooked masterpiece boasts tender beef, sweet prunes, and fragrant spices. Serve with fluffy couscous or rice for a truly unforgettable culinary experience. Easy to follow instructions ensure even beginner cooks can achieve restaurant-quality results.

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Time To Make Meat Comfort Food Taste Mood

Beef And Vegetables In Red Wine Sauce

This classic comfort food recipe delivers tender beef and hearty vegetables simmered in a luscious red wine sauce. Perfect for a cozy weeknight dinner or a special occasion, this recipe is easily adaptable for both slow cookers and conventional ovens. Minimal effort yields maximum flavor! Impress your family and friends with this restaurant-quality meal.

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Comfort Food Easy Seasonal Taste Mood

Beef Braised With Red Wine And Mushrooms

Indulge in this rich and deeply flavorful Beef Braise! Slow-cooked to perfection in a robust red wine sauce with earthy porcini and cremini mushrooms, this recipe delivers tender, melt-in-your-mouth beef. A touch of dried porcini adds an unparalleled depth of umami. Cooking Light approved, with 307 calories per 1 1/4 cup serving. Perfect for a cozy weeknight dinner or a special occasion!

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Beef 4 Hours Or Less Time To Make Preparation

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Occasion Course Vietnamese Cuisine

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

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Occasion 4 Hours Or Less Holiday Event Occasion

Beef Stew With Carrots And Mushrooms

Indulge in this rich and flavorful beef stew, featuring earthy cremini mushrooms, sweet carrots, and a robust red wine sauce. No tomatoes needed! This classic recipe, adapted from Cooking Light (Jan/Feb 2006), is perfect for a cozy night in. Enjoy tender beef, perfectly cooked vegetables, and a deeply satisfying sauce.

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Course Carrots 4 Hours Or Less Crock Pot Slow Cooker

Beef Stew With Cinnamon Including Crock Pot Version

Experience the rich, warming flavors of this incredible beef stew, perfected for both stovetop and slow cooker methods! This recipe infuses tender beef with aromatic cinnamon and an array of vegetables for a comforting meal perfect for chilly evenings. Choose your cooking adventure: a quick stovetop version or a set-it-and-forget-it crock-pot option.

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Dinner Party Vegetables Meat Crock Pot Slow Cooker

Beef Stifado

Experience the rich, savory flavors of authentic Greek Beef Stifado! This slow cooker recipe transforms tough beef into incredibly tender, melt-in-your-mouth perfection. Simmered for hours with onions, tomatoes, warming spices, and sweet raisins, this hearty stew is a comforting classic. Serve over fluffy rice for a complete and satisfying meal. Perfect for a cozy weeknight dinner or a special occasion.

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Stews Dinner Party Taste Mood Pasta

Beef Stroganoff The Best

Grandma's legendary Beef Stroganoff, now healthier and easier than ever! This recipe, passed down through generations, has been lovingly tweaked for a modern twist. Get ready to savor tender beef in a rich, creamy sauce – a guaranteed family favorite. Impress your loved ones with this classic, elevated for today's kitchens.

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Main Dish Curries Course Main Ingredient

Beef Vindaloo The Real Thing

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

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Vegetables Taste Mood Course Crock Pot Slow Cooker

Beef With Cauliflower Crock Pot

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

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North American Low In Something Soups Stews Ground Beef

French Country Beef Stew

Indulge in this hearty and flavorful French Country Beef Stew, a classic recipe perfected for your kitchen. Tender beef slow-simmered in a rich, savory sauce with garden-fresh vegetables. This comforting dish is perfect for a cozy night in or a special occasion. Get ready to savor every bite!

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